In 100 g (Grams) of Turkey, all classes, heart, raw there is 183 mg of Phosphorus, P.

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, all classes, heart, raw

Turkey, all classes, heart, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, heart, raw are listed below.

Water	74.47 g	74.47	g	74.47%
Energy (calorie)	140 kcal	140	kcal
Energy (joule)	586 kJ	586	kJ
Protein	16.7 g	16.7	g	16.7%
Total lipid (fat)	7.44 g	7.44	g	7.44%
Ash	0.99 g	0.99	g	0.99%
Carbohydrate, by difference	0.4 g	0.4	g	0.4%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	3.7 mg	3.7	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	183 mg	183	mg	0.18%
Potassium, K	179 mg	179	mg	0.18%
Sodium, Na	129 mg	129	mg	0.13%
Zinc, Zn	3.21 mg	3.21	mg
Copper, Cu	0.488 mg	0.488	mg
Manganese, Mn	0.102 mg	0.102	mg
Selenium, Se	35.4 µg	35.4	µg
Vitamin C, total ascorbic acid	3 mg	3	mg
Thiamin	0.165 mg	0.165	mg
Riboflavin	1.13 mg	1.13	mg
Niacin	6.44 mg	6.44	mg	0.01%
Pantothenic acid	3.12 mg	3.12	mg
Vitamin B-6	0.479 mg	0.479	mg
Folic acid	0 µg	0	µg
Choline, total	126.8 mg	126.8	mg	0.13%
Betaine	3.3 mg	3.3	mg
Vitamin B-12	13.3 µg	13.3	µg
Vitamin A, RAE	82 µg	82	µg
Retinol	80 µg	80	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	305 IU	305	IU
Lycopene	21 µg	21	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.27 mg	0.27	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	17 IU	17	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.923 g	1.923	g	1.92%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.197 g	1.197	g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58	g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g	0.01%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	2.045 g	2.045	g	2.04%
14:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.142 g	0.142	g	0.14%
16:1 cis monounsaturated fatty acid	0.137 g	0.137	g	0.14%
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.853 g	1.853	g	1.85%
18:1 cis	1.797 g	1.797	g	1.80%
18:1 trans	0.056 g	0.056	g	0.06%
20:1 eicosenoic, gadoleic	0.029 g	0.029	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	2.153 g	2.153	g	2.15%
18:2 undifferentiated	1.792 g	1.792	g	1.79%
18:2 n-6 c,c	1.762 g	1.762	g	1.76%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.007	g	0.01%
18:2 t not further defined	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.097	g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.093	g	0.09%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.015 g	0.015	g	0.02%
20:3 undifferentiated	0.01 g	0.01	g	0.01%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.205 g	0.205	g	0.20%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.016 g	0.016	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Fatty acids, total trans	0.084 g	0.084	g	0.08%
Fatty acids, total trans-monoenoic	0.061 g	0.061	g	0.06%
Fatty acids, total trans-polyenoic	0.023 g	0.023	g	0.02%
Cholesterol	225 mg	225	mg	0.22%

Nutrients in Turkey, all classes, heart, raw